Blog - Ask Dr. Ho

Health, Mindset & Wellness

7 Tips for Heart Healthy Cholesterol Levels

Please welcome my mentor, Mark Hyman, as he shares information on how our society has fed our food addiction.

Avoid Weight Gain This Holiday Season

Truly beautiful things happen when we get out of our comfort zone.

Our Great Spirit Resides Within

In this ongoing series on Positive Parenting Skills, Dr. John Gray and I turn to the often asked question of “Why Isn’t My Teen Listening To Me?”

Dr. John Gray on Positive Parenting Skills

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Life & Mindset

Our Great Spirit Resides Within
November 5, 2018

Dr. John Gray on Positive Parenting Skills
October 22, 2018

Tap Into Your Innovative Power
October 15, 2018

Health & Wellness

7 Tips for Heart Healthy Cholesterol Levels
January 2, 2019

Avoid Weight Gain This Holiday Season
November 7, 2018

Natural Treatments for Muscle Spasms
September 5, 2018

All of the Recipes

The garlicky goodness of fresh basil pesto sets the tone for this quick and delicious Warm & Gooey Turkey Pesto Sandwich.

Warm & Gooey Turkey Pesto Sandwich

RecipesBy Dr. Elise Ho May 11, 2018 3 Comments

How To Make Guacamole

How To Make My Son’s Guacamole

RecipesBy Dr. Elise Ho May 4, 2018 38 Comments

Super Easy Ranch Spinach Chicken Wrap

Super Easy Ranch Spinach Chicken Wrap

RecipesBy Dr. Elise Ho February 10, 2018 4 Comments

Pulled Pork Sliders

Pulled Pork Sliders can be a part of a healthy diet.

RecipesBy Dr. Elise Ho February 3, 2018 10 Comments

roasted root vegetables

Roasted Root Vegetables

RecipesBy Dr. Elise Ho January 20, 2018 11 Comments

This healthy and delicious Carrot Cake Smoothie tastes more like a decadent dessert than a nutritious way to start the day.

Carrot Cake Smoothie with Coconut Whipped Cream

RecipesBy Dr. Elise Ho January 13, 2018 14 Comments

When it comes to Healthy Eating we never want to give up flavor. With these healthy eating and cooking tips you do not have to!

40 Delicious Healthy Eating Tips For The New Year

RecipesBy Dr. Elise Ho January 8, 2018 13 Comments

Creamy Blue Cheese & Roasted Pear Salad December is National Pear Month so I am extra excited to share this incredible Roasted Pear Salad.

Creamy Blue Cheese & Roasted Pear Salad

RecipesBy Dr. Elise Ho December 30, 2017 2 Comments

This Mushroom & Herbed Cheese Bruschetta recipe is a great appetizer for gatherings. The presentation looks elegant and the final result is truly delicious.

Mushroom & Herbed Cheese Bruschetta

RecipesBy Dr. Elise Ho December 22, 2017 12 Comments

Hearty Minestrone Soup with Fresh Arugula

RecipesBy Dr. Elise Ho December 10, 2017 29 Comments

Healthy Green Bean Casserole + A Bonus Offer

RecipesBy Dr. Elise Ho November 19, 2017 32 Comments

I hope that you will enjoy this Healthy and Easy Blueberry Muffin Recipe. This Blueberry Muffin Recipe makes 6 servings.

Your Healthy Blueberry Muffin Recipe

RecipesBy Dr. Elise Ho September 27, 2017 32 Comments

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