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How would others describe you, if we asked them to How would others describe you, if we asked them to?  Do you feel happy with what you feel that people would say?

If not, what do you need to change?

#askdrho #journalprompt #journalinspiration  #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips #mindfulnesscoach #worldpod
How does minimalism play a role in your life? Do How does minimalism play a role in your life?  Do you feel that living a more minimalistic life would benefit you?

#askdrho #journalprompt #journalinspiration  #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips #mindfulnesscoach
How do you practice mindfulness? What does that e How do you practice mindfulness?

What does that even mean?

Does it mean something different to everyone?

#askdrho #journalprompt #journalinspiration  #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips #mindfulnesscoach
Self-Care is not selfish. It is actually the corne Self-Care is not selfish. It is actually the cornerstone of good physical and mental health!

With that, What’s your favorite self-care activity?

How often do you allow yourself to practice self-care?

#askdrho #journalprompt #journalinspiration  #personaldevelopment #selfcare #emotionalhealth #mentalhealth #lifetips
Do you find your life to be peaceful and joyful or Do you find your life to be peaceful and joyful or stressful?

 If your home life is stressful, what do you think is causing it?

 If your home life is peaceful, what do you believe is helping?

#journalprompt #JournalChallenge #journalprompts  #journalpromptsforselflove
#lifebalance #brainhealthtips #worklifebalance  #askdrho
We all have certain red flags that come up in our We all have certain red flags that come up in our lives. However, we do not always recognize them.

How do you know when you need more balance?

#journalprompt #JournalChallenge #journalprompts  #journalpromptsforselflove
#lifebalance #brainhealthtips #worklifebalance  #askdrho
We hear all abut work/life balance. It is definite We hear all abut work/life balance. It is definitely important but so is overall balance.

What does having balance in your life truly mean to you?
We all have distractions, but some do come up more We all have distractions, but some do come up more often than others. 

What most often distracts you? How can you manage the situation?

#journalprompt #JournalChallenge #journalprompts  #journalpromptsforselflove
#multitask #multitasker #multitasking #brainhealthtips #concentrating #concentrationtips #askdrho
Some things hold our interest more than other thin Some things hold our interest more than other things. 

What is most difficult for you to concentrate on?
Would switching this task to a different time of day be helpful?

#journalprompt #JournalChallenge #journalprompts  #journalpromptsforselflove
#multitask #multitasker #multitasking #brainhealthtips #concentrating #concentrationtips #askdrho
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