Blog - Ask Dr. Ho

Health, Mindset & Wellness

Most people do not get enough fruits & veggies. Try to consume 7-9 servings of veggies and fruits a day. This is a great way to improve your energy, fiber intake, immunity, and to reduce your inflammation.

Ultimate Guide to Alkaline Forming Food

laser focus

Laser Focus Brings Success

When you develop healthy habits and keep them, you position yourself to live a better life.

How Healthy Habits Help

Grilling season is almost here so I thought I that it was a perfect time for a Cookbook Review. Search "grill" & you'll find recipes at www.askdrho.com

Weber’s Grill CookBook Review

There's always a chance to learn new things

Stop Overthinking, Just Do It!

Life & Mindset

Laser Focus Brings Success
June 3, 2019

Weber’s Grill CookBook Review
April 30, 2019

Stop Overthinking, Just Do It!
April 22, 2019

Health & Wellness

Ultimate Guide to Alkaline Forming Food
June 5, 2019

How Healthy Habits Help
May 29, 2019

Lyme Disease Symptoms
April 17, 2019

All of the Recipes

Vegan Chipotle Bowl with Vegan Sour Cream

RecipesBy Dr. Elise Ho June 27, 2018 12 Comments

Rawkin Raw Food Herbal Truffle Risotto Recipe

RecipesBy Dr. Elise Ho June 22, 2018 9 Comments

My Top Ten Smoothie Choices

My Top Ten Smoothie Choices

RecipesBy Dr. Elise Ho June 20, 2018 19 Comments

Guiltless Chocolate Avocado Pudding

Guiltless Chocolate Avocado Pudding

RecipesBy Dr. Elise Ho June 1, 2018 21 Comments

Anti-Aging Berry Breakfast Smoothie by Thomas S. Fabbri

Anti-Aging Berry Banana Breakfast Smoothie

RecipesBy Dr. Elise Ho May 18, 2018 10 Comments

The garlicky goodness of fresh basil pesto sets the tone for this quick and delicious Warm & Gooey Turkey Pesto Sandwich.

Warm & Gooey Turkey Pesto Sandwich

RecipesBy Dr. Elise Ho May 11, 2018 3 Comments

How To Make Guacamole

How To Make My Son’s Guacamole

RecipesBy Dr. Elise Ho May 4, 2018 38 Comments

Super Easy Ranch Spinach Chicken Wrap

Super Easy Ranch Spinach Chicken Wrap

RecipesBy Dr. Elise Ho February 10, 2018 4 Comments

Pulled Pork Sliders

Pulled Pork Sliders can be a part of a healthy diet.

RecipesBy Dr. Elise Ho February 3, 2018 10 Comments

roasted root vegetables

Roasted Root Vegetables

RecipesBy Dr. Elise Ho January 20, 2018 11 Comments

This healthy and delicious Carrot Cake Smoothie tastes more like a decadent dessert than a nutritious way to start the day.

Carrot Cake Smoothie with Coconut Whipped Cream

RecipesBy Dr. Elise Ho January 13, 2018 14 Comments

When it comes to Healthy Eating we never want to give up flavor. With these healthy eating and cooking tips you do not have to!

40 Delicious Healthy Eating Tips For The New Year

RecipesBy Dr. Elise Ho January 8, 2018 13 Comments

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