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Latest on the blog

Essential oils are great for a variety of purposes, but you need to make sure you are using high quality oils.

How to Choose a High Quality Essential Oil

Dr. Elise Ho 28 Comments
daily habits ideas

10 Daily Habits That Will Make You Feel Happier

Dr. Elise Ho 38 Comments

Be Fearlessly Authentic: The Story of Me

Dr. Elise Ho 40 Comments
I wrote my very first blog post on August 13, 2011.

Self Discovery, A Journey to Know Me.

Dr. Elise Ho 28 Comments
High blood pressure is a serious and widespread problem for people around the world. Among lifestyle changes, diet can play a hefty role in attaining a healthier, higher quality of life.

Foods That Can Lower Your Blood Pressure

Dr. Elise Ho 4 Comments

The Danger of Emotional Eating

Dr. Elise Ho 43 Comments
The Hidden Sugar That Is Hurting Your Health

The Hidden Sugar That Is Hurting Your Health

Dr. Elise Ho 4 Comments
Sleep and The Connection to Salmon

Salmon, Sleep and A Delicious Recipe

Dr. Elise Ho 10 Comments

Do You Understand Your Self-Worth?

Dr. Elise Ho 26 Comments
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Dr. Ho is a Naturopathic Life Coach specializing in cognitive behavioral health and the art of Feng Shui.

 

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