Blog - Ask Dr. Ho

Health, Mindset & Wellness

Most people do not get enough fruits & veggies. Try to consume 7-9 servings of veggies and fruits a day. This is a great way to improve your energy, fiber intake, immunity, and to reduce your inflammation.

Ultimate Guide to Alkaline Forming Food

laser focus

Laser Focus Brings Success

When you develop healthy habits and keep them, you position yourself to live a better life.

How Healthy Habits Help

Grilling season is almost here so I thought I that it was a perfect time for a Cookbook Review. Search "grill" & you'll find recipes at www.askdrho.com

Weber’s Grill CookBook Review

There's always a chance to learn new things

Stop Overthinking, Just Do It!

Life & Mindset

Laser Focus Brings Success
June 3, 2019

Weber’s Grill CookBook Review
April 30, 2019

Stop Overthinking, Just Do It!
April 22, 2019

Health & Wellness

Ultimate Guide to Alkaline Forming Food
June 5, 2019

How Healthy Habits Help
May 29, 2019

Lyme Disease Symptoms
April 17, 2019

All of the Recipes

This one-skillet One Pot Lemon Rosemary Chicken Thigh recipe is packed with flavor and is simple to prepare.

Low Carb One Pot Lemon Rosemary Chicken Thighs

RecipesBy Dr. Elise Ho October 19, 2018 38 Comments

Hearty Greens over Soba Noodles Recipe is easy, healthy and delicious. Plus it is naturally gluten free (vegan too).

Hearty Greens over Soba Noodles Recipe

RecipesBy Dr. Elise Ho October 12, 2018 37 Comments

popeye's vegetable soup

Popeye’s Vegetable Soup

RecipesBy Dr. Elise Ho October 5, 2018 6 Comments

Citrus Burst Fall Salad with Cauliflower and Kale is perfect in the Fall as both the Cauliflower and Kale reach their peak seasons. This delicious Fall Salad is elevated from bland to grand due to the addition of the salt-cured lemon slices.

Citrus Burst Fall Salad with Cauliflower and Kale

RecipesBy Dr. Elise Ho September 14, 2018 12 Comments

You may enjoy the baked apples as a compote served on top of your hot breakfast cereal. It is also delightful with chopped raw walnuts as a topping.

Baked Apple Delight with Coconut Whipped Cream

RecipesBy Dr. Elise Ho September 7, 2018 30 Comments

Mediterranean Zucchini Salad Recipe. If you want a whole bunch of flavor with very few carbs then this is the recipe for you.

Mediterranean Zucchini Salad Recipe

RecipesBy Dr. Elise Ho August 31, 2018 12 Comments

Salt curing requires 2 salt blocks because you position the food item to be cured sandwiched between them. The weight of the top block applies pressure, which helps force the excess water content out while infusing the food with salt.

Salt Cured Lemons & Tomatoes

RecipesBy Dr. Elise Ho August 24, 2018 7 Comments

To save time, double or triple this #lowcarb grilled chicken recipe to pull together quick lunches or dinners throughout the week.

Prepare Extra Grilled Chicken Breast & Save Time and Money

RecipesBy Dr. Elise Ho August 17, 2018 20 Comments

Adding a bit of spice to this Watermelon Margarita makes it extra special.

Spiced Watermelon Margarita Is A Perfect Summer Time Treat

RecipesBy Dr. Elise Ho August 10, 2018 5 Comments

While this fruit salad recipe capitalizes on the natural beauty of whole pineapples it is extra sweet and delicious during the peak season. The fruit is naturally sweet enough to enjoy plain. However, if you prefer a little extra sweetness, drizzle a bit of the dressing over the fruit and let stand for about half an hour before serving.

Dressed & Stuffed Pineapple Fruit Salad

RecipesBy Dr. Elise Ho August 3, 2018 14 Comments

With a delicious homemade lemonade, you can determine exactly how much sugar you have and what type of sugar.

Honey Ginger Lemonade

RecipesBy Dr. Elise Ho July 13, 2018 6 Comments

Blue Cheese Cowboy Burger is a fabulous healthy beef option.

A Cowboy Burger For Your Summer BBQ

RecipesBy Dr. Elise Ho July 6, 2018 16 Comments

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