Blog - Ask Dr. Ho

Health, Mindset & Wellness

7 Tips for Heart Healthy Cholesterol Levels

Please welcome my mentor, Mark Hyman, as he shares information on how our society has fed our food addiction.

Avoid Weight Gain This Holiday Season

Truly beautiful things happen when we get out of our comfort zone.

Our Great Spirit Resides Within

In this ongoing series on Positive Parenting Skills, Dr. John Gray and I turn to the often asked question of “Why Isn’t My Teen Listening To Me?”

Dr. John Gray on Positive Parenting Skills

The power of innovation. Is it impossible to believe that you have innovative power?

Tap Into Your Innovative Power

Life & Mindset

Our Great Spirit Resides Within
November 5, 2018

Dr. John Gray on Positive Parenting Skills
October 22, 2018

Tap Into Your Innovative Power
October 15, 2018

Health & Wellness

7 Tips for Heart Healthy Cholesterol Levels
January 2, 2019

Avoid Weight Gain This Holiday Season
November 7, 2018

Natural Treatments for Muscle Spasms
September 5, 2018

All of the Recipes

Mediterranean Zucchini Salad Recipe. If you want a whole bunch of flavor with very few carbs then this is the recipe for you.

Mediterranean Zucchini Salad Recipe

RecipesBy Dr. Elise Ho August 31, 2018 12 Comments

Salt curing requires 2 salt blocks because you position the food item to be cured sandwiched between them. The weight of the top block applies pressure, which helps force the excess water content out while infusing the food with salt.

Salt Cured Lemons & Tomatoes

RecipesBy Dr. Elise Ho August 24, 2018 7 Comments

To save time, double or triple this #lowcarb grilled chicken recipe to pull together quick lunches or dinners throughout the week.

Prepare Extra Grilled Chicken Breast & Save Time and Money

RecipesBy Dr. Elise Ho August 17, 2018 20 Comments

Adding a bit of spice to this Watermelon Margarita makes it extra special.

Spiced Watermelon Margarita Is A Perfect Summer Time Treat

RecipesBy Dr. Elise Ho August 10, 2018 5 Comments

While this fruit salad recipe capitalizes on the natural beauty of whole pineapples it is extra sweet and delicious during the peak season. The fruit is naturally sweet enough to enjoy plain. However, if you prefer a little extra sweetness, drizzle a bit of the dressing over the fruit and let stand for about half an hour before serving.

Dressed & Stuffed Pineapple Fruit Salad

RecipesBy Dr. Elise Ho August 3, 2018 14 Comments

With a delicious homemade lemonade, you can determine exactly how much sugar you have and what type of sugar.

Honey Ginger Lemonade

RecipesBy Dr. Elise Ho July 13, 2018 6 Comments

Blue Cheese Cowboy Burger is a fabulous healthy beef option.

A Cowboy Burger For Your Summer BBQ

RecipesBy Dr. Elise Ho July 6, 2018 9 Comments

Vegan Chipotle Bowl with Vegan Sour Cream

RecipesBy Dr. Elise Ho June 27, 2018 12 Comments

Rawkin Raw Food Herbal Truffle Risotto Recipe

RecipesBy Dr. Elise Ho June 22, 2018 9 Comments

My Top Ten Smoothie Choices

My Top Ten Smoothie Choices

RecipesBy Dr. Elise Ho June 20, 2018 19 Comments

Guiltless Chocolate Avocado Pudding

Guiltless Chocolate Avocado Pudding

RecipesBy Dr. Elise Ho June 1, 2018 21 Comments

Anti-Aging Berry Breakfast Smoothie by Thomas S. Fabbri

Anti-Aging Berry Banana Breakfast Smoothie

RecipesBy Dr. Elise Ho May 18, 2018 10 Comments

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