With a delicious homemade lemonade, you can determine exactly how much sugar you have and what type of sugar.

Honey Ginger Lemonade

Fresh Ginger and Lemongrass Lemonade Lemonade is always popular in the summer but the amount of sugar may shock you.   Commercial lemonade has more sugar in one glass than most people should have in an entire day!   With a delicious homemade lemonade, you can determine exactly how much sugar you have and what…

After my son was born I discovered a passion to educate and provide support for moms about breastfeeding and started a breastfeeding consulting service called Fresh Milk Mama.

Ask The Fresh Milk Mom

Meet Breastfeeding Advocate, The Fresh Milk Mom. In her words: I’m a mom of a toddler and wife to husband, Chris Contino, a managing partner at a local executive search firm.   I’m also a market research consultant and breastfeeding advocate. After I graduated from college I taught high school for two years. I left…