Dr. Ho is a Naturopathic Life Coach and CBD Educator with over 30 years of experience is the helping fields. Ask Dr. Ho... because you can, literally, ask her anything.

Is Raw Food really good for you?

Raw food is heated to no higher than 118 degrees.   Presumably anything higher than this temperature will begin to break down the nutrients that Mother Nature has provided to us. [ctt template=”5″ link=”eO7mw” via=”yes” ]Raw food lovers report added energy, better sleep and increased mental clarity.[/ctt] Additionally, there are reports of regular bowel movements and improved skin quality.…