Dr. Ho is a Naturopathic Life Coach and CBD Educator with over 30 years of experience is the helping fields. Ask Dr. Ho... because you can, literally, ask her anything.

Delicious Butternut Squash Stew

This Delicious Butternut Squash Stew is a completely plant based entree that meat eaters and non meat eaters will enjoy. As a mom of three who works full time, I am very much focused on giving my family the best food possible. Butternut Squash Stew does not disappoint.   Butternut Squash Stew Ingredients 16 ounce can…

Rice Protein Shake from Dr. Mark Hyman

Rice Protein Shake for Vibrant Health

This satisfying Rice Protein Shake will sustain you, balance your blood sugar, and help you control your appetite throughout the day. Essential protein for detoxification is provided by the rice protein while other key ingredients provide additional benefits. The benefits include flax oil for omega-3 fatty acids, fiber for healthy digestion and elimination,  and berries…

welcome to beacon park

Welcome to Beacon Park

As most of you know, I was recently invited to visit Beacon Park in the Great Park Neighborhoods of Irvine, California and see a preview of what is to come. I am here to tell you that it did not disappoint. Beacon Park will surely be a beautiful community and if the Meet The Builders event was any indication, it…

Vegan Japanese Potato Salad

The base of this Japanese Potato Salad is created from red potatoes which offer a rich source of iron, potassium, and Vitamin C. These wonderful nutrients provide just one of the reasons why this potato salad may turn into your favorite. The fact that the potato salad also may help with energy, development of skin…

I want to inspire you to live a full and wonderful life.

A Holistic Journey

A Holistic Journey A Holistic Journey started all of this. I first started blogging many moons ago when computers were first invented! Okay, well that is not true but I did start writing at a very young age. I would write poems, short stories,  and musings. Actually, I would share my opinions about everything that…