Dr. Ho is a Naturopathic Life Coach and CBD Educator with over 30 years of experience is the helping fields. Ask Dr. Ho... because you can, literally, ask her anything.

Enjoy a special meal with a special someone and include some of these foods for better sex.

Foods For Better Sex

This is certainly a great weekend to talk about foods for better sex… So let’s not waste anytime… Chocolate There is a certain logic to this particular food being in the Valentine’s Day lineup. The aroma helps to heighten your senses and dark chocolate (the healthiest chocolate)  increases dopamine which is a pleasure pathway that helps to…

The Eat Fat, Get Thin Ginger Spice Smoothie.

Ginger Spice Smoothie

This creamy, spiced, low-carb smoothie is a great way to start your day and get it into fat-burning mode. The ginger is also great for digestion.Yield: 1 serving Prep time: 5 minutes 1 cup almond or cashew milk 2 tablespoons raw almond butter 2 teaspoons grated ginger ¼ teaspoon grated nutmeg optional: 1 handful baby…

Eight Great Chinese New Year Recipes

Eight Great Chinese New Year Recipes

Eight is one of the luckiest numbers in Chinese culture and usually signifies prosperity, wealth and fortune.  It is for this reason that I have decided to bring to you the eight great Chinese New Year recipes.   Enjoy these delicious treats and even more treats on Pinterest at  Holiday: Chinese New Year Recipes & Ideas   First up…