4 Tips To Gain Confidence & Achieve Your 2022 Goals

Achieve Your 2022 Goals

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

Share on facebook
Share on twitter
Share on pinterest

Gain Confidence & Achieve Your 2022 Goals


It is undeniable that the pandemic has has a drastic impact on everyone’s lives, prospects, and goals.

In the past two years, in many ways, lives were put on hold so as to deal with the current challenges.

Just in Canada, over 75% of people had to postpone or delay major life goals when the pandemic hit.

However, that is not acceptable.


Life cannot, and should not be, put on hold. A new normal can be found. You absolutely can achieve your 2022 goals. Click To Tweet

Achieve Your 2022 Goals


Achieve your 2022 goals feeling energized, Achieve your 2022 goals feeling energized, confident, and ready to take on new challenges. These tips can help.


Exercise and Meditate

It is not a secret that mastering your mindset is key to success. However, during a global pandemic, it can be hard to find hope, see the bright side, and keep a positive outlook. In turn, all of this can cause you to feel stressed, anxious, or overwhelmed. Ultimately this can prevent you from being able to achieve your 2022 goals!


There are many strategies you can use to start working on your mindset. However, making exercise and meditation part of your daily routine is one of the most efficient ways to regain confidence and boost your mood. Indeed, mindfulness and fitness can help you with:


  • Becoming more aware of your surroundings and interactions
  • Lowering stress levels and controlling your flight or fight reaction
  • Managing your weight and maintaining it within a healthy range
  • Boosting your self-image and self-confidence
  • Keeping chronic disease at bay
  • Releasing endorphins – or the happy hormone – which can make you feel happier


Plan a Daily Routine

Sometimes, the only obstacle that prevents us from achieving our goals is ourselves. Or, more specifically, our routine. Bad habits can cause us to procrastinate, waste time and energy, and fail to achieve our objectives. In turn, this can start a vicious circle that can cause us to feel overwhelmed and unmotivated.

Luckily, a tailored daily routine can help you break bad habits, make better use of your time, and find the energy to work towards your goals, see friends and family, and take care of yourself.


Focus on Your Health

It will be impossible for you to focus on your career, fitness, and relationship goals without being healthy. If we are unwell, all of our thoughts and energy will go towards the need to be healthy and the anxiety that comes with pain and medications.

So, before you can start actively working on your goals, make sure to choose a healthy lifestyle that provides you with the right level of energy and protection from diseases you need to succeed.


Partner With an Expert Coach


High self-confidence and support are essential to be able to achieve your 2022 goals.

However, sometimes, it might just seem impossible to find the right motivation. In this case, partnering with an expert life and confidence coach can help. If you are unsure what to expect or you have doubts about how confidence can be coached, click here.


For more tips to achieve your 2022 goals:
When people visualize anything, it makes it much more likely for them to make it a reality. They see the vision in their heads and then take steps to make it happen.
Visualize Your Goals
Should you receive an award when you achieve your goals?
Should you receive an award when you achieve your goals?


Please use the comment section below to share your tips, questions, and/or thoughts about this post.

CLICK HERE to subscribe and never miss a thing.

Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

Inspired? Pin this to your Pinterest boards.

Leave a Comment

Your email address will not be published. Required fields are marked *

share on

Share on facebook
Share on twitter
Share on pinterest

About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.