5 FREE Exercise Resources To Get Fit At Home

Yoga and Fitness Gifts For The Exercise Enthusiast

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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5 FREE Exercise Resources To Get Fit At Home

How to find the time for exercise has been a frequently asked question as of late.

For this reason,  I thought that I would share some of my favorite FREE exercise resources. I love FREE.

I like all of these resources for differing reasons and due to this have put them in no specific order.

Walk Away The Pounds with Leslie Sansone.

This series offers the ability to get in your steps without ever leaving your home.

Options include a 1 mile, 3 mile, 5 mile and more.

These are wonderful for you if you have received medical clearance to exercise but an injury makes you unsure if you really can if you have doubts that you can really get a good walk in or even if you live in an area where the weather is not conducive to walking outside.

I love Fitness Blender. Here you will find FREE full-length workout videos put together by a husband and wife team. These are not high budget but they are high quality. To get you started I have chosen this At Home Cardio Workout to Burn Fat & Tone.

There is a paid component to Fitness Blender that includes more tips and exercise plans but I am thinking that someone has you covered for that. 🙂

Daily Burn is a paid program. If you visit the website you will recognize Bob Harper host and trainer of The Biggest Loser fame. Bob designed Black Fire and several other programs within DailyBurn. The first 30 days are free if you want to check that out. 

And just because I love you let me throw a sixth exercise resource your way…. those sneakers that are just sitting there feeling lonely. I am sure they would love it if you strapped them on and took them out for a while.

I hope that you enjoy this list and have found some great resources. Please comment below and tell me what your favorite forms of exercise are?  Does your preference change with the seasons?

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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8 thoughts on “5 FREE Exercise Resources To Get Fit At Home”

  1. Hi Dr. Elise,

    Great fitness ideas that are free! I’m definitely a walker. Used to run cross country until a fall ended up getting a hip replacement. After that surgery, I got so outta shape that, like Monna, getting to end of my street was the best I could do. For someone who’s always been a natural athlete – shameful!
    Edward

  2. Hi Elise,

    Thanks for the great ideas. Believe it or not, I bought myself a stepper to use inside since it’s so hot here in Florida and I can’t leave Mom alone. I am so out of shape that I am working my way up. Embarrassed to say my first time, I did 10 steps, the 2nd time I got in 20 and yesterday, I made it to 30 steps. Slow going but at least I’m going. LOL.

    Thanks for sharing all of your great tips.

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.