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Should You Earn A Reward When You Achieve Your Goals?

Disclaimer: Elise Ho, aka “Dr. Ho” is a Holistic Health & Life Coach. Dr. Ho is NOT a medical doctor, licensed therapist, lawyer, or a bevy of other things. Products or services that Dr. Ho believes in are the only ones that she recommends. Dr. Ho may receive compensation, product, or an affiliate commission on anything you see on this site. This is a personal Website solely reflecting Dr. Ho’s personal opinions. Statements on this site do not represent the views or policies of any organization with which I may be affiliated.

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I ask for you to consider what you wish for yourself.

Do you wish to earn a certification, publish a book, become more fit, organize a closet or something entirely different?

What do you want?

I ask for you to consider what you wish for yourself. Do you wish the same things as the author or something entirely different? What do you want?

If you achieve these goals should you earn a reward?

YES!

You absolutely should be rewarded for achieving your goals. Positive reinforcement is the name of the game.  Now let’s go over the rules of the game.

Positive reinforcement is some type of reward that would encourage the intended recipient to follow through on the behavior.

A great example is the reward of a spa day (I love Qua) for finishing your taxes (that day is right around the corner).

 

In this case you know if you can get through your taxes you can feel at ease and take the time to pamper yourself. It encourages the behavior.

Other great examples of rewards include:

  • new jeans
  • lingerie
  • a massage
  • a bath
  • a special notebook
  • flowers
  • a fitness tracker
  • a piece of jewelry
  • a night out
  • a mini vacation
  • a dream vacation

Positive reinforcement works best when it is a regular thing so it is best to set SMART Goals for both the short term and the long term.

This works best when you set weekly goals and a goal for 3 months out, 6 months out and one year out. The concept is that the shorter term goals all feed into the long term goal.

So what is your plan? What are your goals? What will you do to reward  yourself when you hit each milestone?

Please use the comment section below to share your tips, questions, and/or thoughts about this post.

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Naturally Yours,
Elise Ho
Ph.D., D.N. Psych.
Behavioral & Mental Health Specialist

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11 thoughts on “Should You Earn A Reward When You Achieve Your Goals?”

  1. Hey Elise,

    We should get rewarded for accomplishing out goals because the feeling of accomplishment is great. If we could accompany it with rewards we take efforts to achieve the goals. Many bloggers and entrepreneurs reward themselves on their achievement, they prioritize their goals, they achieve them and they reward themselves.

    Thanks a lot Elise.

    Regards,
    Yogesh Shinde

  2. Hi Elise,

    I am a big fan of goal setting. In fact, I penned down my life goal about four years back and have yearly goals set towards meeting my life goal.

    Here is where I suffer the most – I don’t pause and take the time to reward myself along the journey.

    Your post was a nudge and reminder to me that I need to take some time to celebrate and reward myself along the journey.

    Thank you sharing!

    –Michael

    1. I am beyond pleased to have provided the nudge that you were in need of. Celebrate every step of the way. Feel free to share your celebrations with me too. I would love to know more about what is going on with you.

  3. Hi Dr. Elise,
    Firstly thanks for the recent visit to my blog.
    And on every goal we reach, we should reward but it rewarding will help to achieve our other goals.
    Thanks for sharing.

  4. Erika Mohssen-Beyk

    Hi Elise,
    yes, we deserve rewards.
    I too like to go for a massage for example.
    We need to care for ourselves to be able to
    care for others. I f we accomplish something
    a reward makes ambitious for the next task.
    Thank you
    Erika

  5. This is interesting.

    In some way I think we live in a token society. Where we feel like we must be rewarded…

    If we think about our jobs being “vacations from poverty”, it’s true. It’s a blessing to have a job and an income. And it’s not bad to want more, we just need the right mindset 🙂

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About The Author

Dr. Elise Ho

Dr. Elise Ho

Dr. Elise Ho is a Holistic Health & Life Coach with a special interest in emotional health, life alignment, and energy flow.

Elise will partner with you to align your mindset, your energy, your home and your career so that you can live your life's desire with freedom and love.

Elise offers 30 years of experience and multiple certifications and degrees including a Ph.D. in Natural Health and a doctoral degree in Naturopathic Psychology.